Weigh In record (no journal entry) for 28 December 2010
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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726 kcal
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Fat: 19.60g | Prot: 37.34g | Carb: 107.90g.
Breakfast: No Calorie Sweetener Packets, Pumpkin Pie Spice Coffee Creamer, Caffe Americano (Grande). Lunch: Oven Roasted Chicken Breast Salad. Snacks/Other: Milk Chocolate M&M's (Fun Size), Vitamin Water Revive Fruit Punch, Chex Mix Bold Party Blend, Fat Free Milk (with Omega-3s & Vit E). more...
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losing 0.0 lb a week
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