Flatblister's Journal, 08 September 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 61.97g | Prot: 81.11g | Carb: 140.28g.   Breakfast: Kroger Sandwich Slims 100% Whole Wheat, Egg, Swiss Cheese . Lunch: Potato French Fries, Perdue Bourbon Glazed Chicken. Dinner: Corn On The Cob with Butter, Pork Loin (Tenderloin) , Baked Potato (Peel Not Eaten). Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

1986 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...