Weigh In record (no journal entry) for 06 November 2020
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125.4 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1853 kcal
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Fat: 65.12g | Prot: 110.29g | Carb: 202.98g.
Breakfast: 地瓜, 梨山 野生藍莓果醬, 光泉 全脂鮮乳, 福樂 自然零無加糖優酪乳. Lunch: 便當, 富士蘋果(去皮去核）（Emily.l). Dinner: 喜年來 原味蛋捲, 雞蛋（整個）, 蔥, 奧利塔 橄欖油, 雞胸肉. more...
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gaining 1.5 lb a week
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