Weigh In record (no journal entry) for 27 December 2010
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1685 kcal
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Fat: 59.17g | Prot: 59.38g | Carb: 245.15g.
Breakfast: whole milk, Coffee. Lunch: soup at hand, Weight Watchers Smart Ones Angel Hair Marinara, Applesauce (No Sugar Added), del monte peach chunks. Dinner: High Fiber Creamy Tomato Basil Soup, 100% Whole Wheat Bread. Snacks/Other: On The Go Lowfat Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, powdered cookies, crackers, cocoa roast almonds, Oatmeal Cookie. more...
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1902 kcal
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Activities & Exercise:
Standing - 3 hours and 55 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 5 minutes. more...
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losing 16.8 lb a week
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