wtoukan's Journal, 07 September 2013

209.0 lb Lost so far: 12.6 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

---

377 kcal

Fat: 15.62g | Prot: 30.37g | Carb: 30.46g.   Breakfast: Jujube. Lunch: Lemon, Skinless Chicken Breast, Vegetable Oil, Vinegar, Green Sweet Pepper, Lettuce, Cucumber (with Peel), Tomatoes. more...

2832 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...