Weigh In record (no journal entry) for 05 November 2020
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254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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407 kcal
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Fat: 17.60g | Prot: 29.69g | Carb: 36.21g.
Lunch: Publix Large Grade A Eggs. Dinner: Ore-Ida Golden Fries, Pero Mini Sweet Peppers, Onions, Mushrooms, Publix Low Fat Cottage Cheese. more...
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gaining 16.8 lb a week
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