Weigh In record (no journal entry) for 05 November 2020
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1784 kcal
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Fat: 42.45g | Prot: 122.56g | Carb: 239.31g.
Breakfast: 豆子專屬拿鐵咖啡, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Lunch: Kiki 蔥油拌麵. Dinner: 西洋梨, 甜柿(From MyFitnessPal.com), 豆干, 龜甲萬 甘醇醬油, 紅蘿蔔, 小黃瓜, 雞胸肉. more...
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gaining 3.1 lb a week
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