Weigh In record (no journal entry) for 06 September 2013
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222.2 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2536 kcal
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Fat: 53.99g | Prot: 218.01g | Carb: 284.67g.
Breakfast: Kraft Light Singles, Sara Lee Honey Roasted Turkey Breast, Matahin Sesame Bun. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Basmati Rice, Meena Creamy Korma Sauce, White Potatoes (Flesh and Skin), Dairy Farmers Skim Milk, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Matahin White Burger Bun, Egg (Whole), Dairy Farmers Skim Milk. more...
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losing 0.9 lb a week
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