Weigh In record (no journal entry) for 06 September 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1864 kcal
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Fat: 75.52g | Prot: 96.42g | Carb: 220.89g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), GreensToday Green power, Chiquita Banana. Lunch: Cobb Salad with Dressing. Dinner: Schwan's Chicken Casserole. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, act ii Butter Popcorn (Act II), Apples , Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Pure Protein No Sugar Added . more...
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2916 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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