Weigh In record (no journal entry) for 04 November 2020
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124.8 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1732 kcal
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Fat: 68.03g | Prot: 148.37g | Carb: 129.64g.
Breakfast: 梨山 野生藍莓果醬, 光泉 全脂鮮乳, 福樂 自然零無加糖優酪乳. Lunch: 西洋梨, 甜柿(From MyFitnessPal.com), 雞胸肉, 奧利塔 橄欖油. Dinner: 鯖魚, 黑橋牌 香腸, 炒青菜, 雞腿, 白飯. Snacks/Other: Costco 低脂豬絞肉, Costco 低脂牛絞肉. more...
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gaining 3.1 lb a week
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