gmbures's Journal, 05 September 2013

143.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 12.00g | Prot: 28.00g | Carb: 104.50g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nabisco Cheese Nips 100 Calorie Packs. Dinner: Fujisan Spicy Tuna Sushi Roll. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...