Weigh In record (no journal entry) for 05 September 2013
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231.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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999 kcal
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Fat: 35.58g | Prot: 56.49g | Carb: 122.73g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Celery, Arnold Honey Wheat Sandwich Thins, Morningstar Farms Veggie Grillers Original. Dinner: Publix Mini Pretzel Twists, Publix Low Fat Cottage Cheese, Boscoi Boscoli Family Italian Olive Salad. Snacks/Other: Nectarines, Great Value Roasted Salted Almonds. more...
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losing 7.0 lb a week
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