christophernorton's Journal, 02 November 2020

196.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

---

2988 kcal

Fat: 68.40g | Prot: 125.86g | Carb: 215.94g.   Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Driscoll's Blackberries, Dannon Light & Fit Greek - Vanilla, Wal-Mart Tilapia Fillets, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Peloponnese Kalamata Olives, Feta Cheese, Baby Spinach. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Heineken Alcohol Free Beer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Red Berries, Oscar Mayer Thin Sliced Turkey Breast. more...

3396 kcal

Activities & Exercise: Washing Car - 1 hour, Driving - 20 minutes, Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...