ADLMASTER's Journal, 04 September 2013

236.0 lb Lost so far: 26.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 61.50g | Prot: 102.44g | Carb: 248.21g.   Breakfast: Smashed Lentils with Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Greek Honey Crunch, Raspberries . Lunch: Color Cooked String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Smoked Black Forest Ham Slices, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Rice Bread, Shrimp Lo Mein, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Boiled Egg, Einstein Brothers Bagels Roasted Corn Salad, Mixed Salad Greens. Snacks/Other: Bisquick Biscuit. more...

3529 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Swimming (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...