Weigh In record (no journal entry) for 24 December 2010
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147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1733 kcal
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Fat: 56.49g | Prot: 56.09g | Carb: 258.58g.
Breakfast: Cookie, Hemp Bagels, Protein Powder, Blueberries. Lunch: Chocolate Fudge, Hummus, Whole Wheat Bread, Almonds. Dinner: Egg White, Spinach, Salsa. more...
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losing 14.0 lb a week
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