Weigh In record (no journal entry) for 01 November 2020
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252.8 lb
Lost so far: 37.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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849 kcal
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Fat: 39.11g | Prot: 51.84g | Carb: 79.83g.
Breakfast: Publix Large Grade A Eggs, Publix Monterey Jack & Cheddar Shredded Cheese, Onions. Dinner: Pero Mini Sweet Peppers, Onions, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Sun World Red Seedless Grapes, Cape Cod Kettle Cooked Potato Chips. more...
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losing 1.4 lb a week
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