bend44x's Journal, 04 September 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 46.62g | Prot: 40.57g | Carb: 133.82g.   Breakfast: Milk (Nonfat), Frosted Flakes, Water, Diet 7UP. Lunch: Tea (Brewed), Water, Peaches, Pear. Dinner: Golden Crinkles French Fried Potatoes, Grilled Onions, Sliced Tomatoes (3 Slices), Lettuce, Mustard, Lay's, Hamburgers(Frozen Patty), 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...