Weigh In record (no journal entry) for 31 October 2020
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253.0 lb
Lost so far: 37.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1070 kcal
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Fat: 59.47g | Prot: 56.99g | Carb: 90.12g.
Breakfast: Onions, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Field Roast Smoked Apple Sage Sausages, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sun World Red Seedless Grapes. more...
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losing 7.0 lb a week
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