Weigh In record (no journal entry) for 23 December 2010
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1752 kcal
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Fat: 87.01g | Prot: 92.55g | Carb: 123.64g.
Breakfast: Sausage Burrito, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Chicken Salad with No Dressing, Greek Salad Dressing. Dinner: Mongolian Beef, Egg Roll with Beef and/or Pork, Sweet & Sour Chicken. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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