Weigh In record (no journal entry) for 03 September 2013
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233.0 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1051 kcal
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Fat: 35.58g | Prot: 68.99g | Carb: 121.23g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Morningstar Farms Veggie Grillers Original, Arnold Honey Wheat Sandwich Thins, Celery, Publix Mini Pretzel Twists. Dinner: Publix Low Fat Cottage Cheese. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Wrigley Doublemint Gum, Nectarines, Great Value Roasted Salted Almonds. more...
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gaining 3.8 lb a week
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