Weigh In record (no journal entry) for 29 October 2020
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182.3 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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3484 kcal
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Fat: 95.69g | Prot: 241.67g | Carb: 394.41g.
Breakfast: Lidl French Brie Reduced Fat, Almonds, Tesco Swiss Style Muesli, Nestle Shreddies, MyProtein Impact Whey Protein - Unflavoured 1kg, Farmfoods Semi-Skimmed Milk, Asda Wheat Bisks. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Gullon Sugar Free Dark Choc Digestive Biscuits, Gullon Sugar Free Digestive Biscuits, Bananas , Tesco 85% Cocoa Plain Chocolate, Lidl Dark Chocolate (81%), Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Aldi Chicken Chipolatas, Morrisons Wholemeal Roll, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Red Kidney Beans in Water, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 50% Reduced Fat Mature Cheese, Egg, Broccoli . Dinner: Date, Philadelphia Lightest Soft Cheese, Baked Potato (Peel Eaten), Bananas , Green Giant Sweetcorn, Farmfoods Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg. Snacks/Other: Tesco Red Kidney Beans in Water, Morrisons Sardines in Brine, Spinach, Tesco British Turkey Breast Steaks, Sweet Potato , Omega 3, Morrisons 100% Smooth Peanut Butter, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Valley Spire Onion & Chive Cottage Cheese. more...
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losing 0.5 lb a week
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