Weigh In record (no journal entry) for 29 October 2020
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254.4 lb
Lost so far: 35.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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901 kcal
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Fat: 23.03g | Prot: 92.84g | Carb: 89.33g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Field Roast Smoked Apple Sage Sausages, Kings *KINGS KIMCHI MILD PHASED. more...
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losing 16.8 lb a week
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