Flatblister's Journal, 03 September 2013

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 40.59g | Prot: 74.66g | Carb: 143.47g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V8 V-Fusion Light Strawberry Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2153 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...