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Jhbmorton
Journal
22 Dec 10
Jhbmorton's Journal, 22 December 2010
Jhbmorton's Profile
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feel good so far
213.0 lb
Lost so far:
24.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 December 2010:
2471 kcal
Fat: 110.07g | Prot: 110.19g | Carb: 221.20g.
Breakfast:
Mocha Coffee, breakfast burrito.
Dinner:
Chardonnay, 14" Cheese Pizza (Thin Crust).
more...
3165 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 168.0 lb a week
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