Weigh In record (no journal entry) for 03 September 2013
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157.4 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1765 kcal
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Fat: 52.70g | Prot: 83.43g | Carb: 257.16g.
Breakfast: Leipä Real max, Appelsiinimehu, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust. Lunch: Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Dinner: Kahvi, Appelsiinit, Valio Pro feel, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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2650 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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