Weigh In record (no journal entry) for 03 September 2013
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229.9 lb
Lost so far: 3.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1336 kcal
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Fat: 64.37g | Prot: 49.18g | Carb: 143.89g.
Breakfast: Golden Syrup, Avocados, Woolworths Cinnamon and Sugar Pancakes, Cheddar Cheese, Butter, Coffee with Milk and Sugar, Tesco Ciabatta Bread Roll. Lunch: Cheddar Cheese, Rusk. Dinner: Penne, Mushrooms, Bacon. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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