Flatblister's Journal, 22 December 2010

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 90.73g | Prot: 100.16g | Carb: 152.18g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: BLT Cobb Salad. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Sugar Cookies (Includes Vanilla), Apples , Smokehouse Almonds, Bourbon. more...

2889 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...