Weigh In record (no journal entry) for 28 October 2020
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256.8 lb
Lost so far: 33.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1058 kcal
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Fat: 33.13g | Prot: 102.53g | Carb: 98.54g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Mushrooms, Onions, Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 15.4 lb a week
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