Weigh In record (no journal entry) for 26 October 2020
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 October 2020:
|
2975 kcal
|
Fat: 83.76g | Prot: 100.02g | Carb: 235.61g.
Breakfast: Toasted Whole Wheat Bread, Meatless Spinach Quiche, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Trader Joe's Multigrain Crackers, Chicken Salad. Dinner: Lasagna with Meat, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. more...
|
|
2364 kcal
|
Activities & Exercise:
Driving - 49 minutes, Badminton - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|