Weigh In record (no journal entry) for 21 December 2010
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117.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1651 kcal
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Fat: 52.31g | Prot: 56.62g | Carb: 215.24g.
Breakfast: Neuro Bliss, Coffee. Lunch: AdvantEdge Carb Control Shake - Strawberry Cream, Lemon Herb Chicken, soup at hand, Applesauce (No Sugar Added). Snacks/Other: Red Table Wine, Special Dark Chocolate Bar Candies, Deli Style Provolone Cheese, 100% Whole Wheat Bread, cinnamon roll, 100% White Corn Bite Size Tortilla Chips, salsa, lofthouse, toffee bar, sugar cookie, Mini Moos Half & Half Creamers. more...
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1936 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Standing - 4 hours, Sitting - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 7 hours and 40 minutes, Driving - 2 hours and 30 minutes. more...
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losing 11.2 lb a week
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