Weigh In record (no journal entry) for 01 September 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1057 kcal
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Fat: 26.27g | Prot: 41.17g | Carb: 173.00g.
Breakfast: Milk (Nonfat), Frosted Flakes, Diet 7UP, Water, Water. Lunch: Bananas, Diet 7UP, Water. Dinner: Diet 7UP, Water, Meat Loaf Made with Beef in Tomato-Based Sauce, Baked Potato (Peel Not Eaten), Succotash (Corn and Limas) (Frozen). Snacks/Other: Fig Newtons, Lay's. more...
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2816 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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