Weigh In record (no journal entry) for 26 October 2020
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182.5 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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3289 kcal
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Fat: 110.23g | Prot: 242.72g | Carb: 340.06g.
Breakfast: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Lidl Dark Chocolate (81%), Morrisons Fat Free Greek Yogurt, Alpro Unsweetened Almond Milk, Arla Bob Milk, Figs , Date, Clarks Maple Syrup, Pecan Nuts , Bananas , Lidl Simply Porridge Oats. Lunch: Broccoli , Morrisons Stonebaked Wholemeal Pitta, Eatlean Grated Protein Cheese, Philadelphia Lightest Soft Cheese, Grapefruit (Pink and Red) , Tesco British Turkey Breast Steaks, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg. Dinner: Alpro Unsweetened Almond Milk, Arla Bob Milk, Heinz Reduced Salt & Sugar Tomato Ketchup, Spinach , Co-Op Sardines in Sunflower Oil, Red Sweet Pepper, Eatlean Grated Protein Cheese, Morrisons Stonebaked Wholemeal Pitta, Egg, Green Giant Sweetcorn , Cofresh London Mix, Apples, Morrisons 100% Crunchy Peanut Butter, Tesco Organic Porridge Oats, Tesco Beef Medallion Steak, Black Olives, Philadelphia Lightest, Ryvita Ryvita Protein Chia Seed & Buckwheat. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Kiwi Fruit. more...
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steady weight
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