Weigh In record (no journal entry) for 26 October 2020
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126.3 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1473 kcal
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Fat: 64.86g | Prot: 42.57g | Carb: 181.37g.
Breakfast: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 木瓜, 咖啡. Dinner: 維義 特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 全聯 茭白筍, 番茄炒蛋, 白飯, 清蒸鱈魚（Generic). more...
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gaining 9.3 lb a week
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