Weigh In record (no journal entry) for 25 October 2020
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182.5 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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3647 kcal
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Fat: 110.04g | Prot: 260.08g | Carb: 392.22g.
Breakfast: Alesto Super Linseed Mix, Red Sweet Pepper, McVitie's Hobnobs, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Lidl 95% Dark Chocolate, Grapefruit (Pink and Red), The Bury Black Pudding Company Traditional Black Pudding Slices, Egg, Arla Protein Cheese, Nimble Wholemeal Bread , Tesco No Added Sugar Baked Beans , Morrisons Stonebaked Wholemeal Pitta, Belvita Breakfast Cocoa with Chocolate Chips, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Arla Bob Milk, Morrisons 100% Crunchy Peanut Butter, Date, Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats. Lunch: Tesco Dried Apricots, MyProtein Impact Whey Protein - Unflavoured 1kg, Arla Bob Milk, Oranges , Green Giant Sweetcorn, Bananas , Kellogg's Corn Flakes. Dinner: Tesco No Added Sugar Baked Beans , Potato, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Black Olives, Ryvita Ryvita Protein Chia Seed & Buckwheat, Kiwi Fruit, Tesco Value Cottage Cheese, Omega 3, Morrisons 100% Smooth Peanut Butter, Alesto Super Linseed Mix. more...
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gaining 1.8 lb a week
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