Weigh In record (no journal entry) for 20 December 2010
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2357 kcal
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Fat: 93.05g | Prot: 35.40g | Carb: 356.56g.
Breakfast: Coffee, grapefruit. Lunch: Quick Bread Mix - Banana. Dinner: Spreadable Butter with Canola Oil, Triscuit Thin Crisps Quattro Formaggio, Chocolate Chip Cookie, chocolate cake. Snacks/Other: rold gold, mrs. fields brownie, mrs. fields cinnamon sugar cookies, entemanns donut, salsa, 100% White Corn Bite Size Tortilla Chips, 100% Whole Wheat Bread, 100% Grated Parmesan Cheese, Mini Moos Half & Half Creamers. more...
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1874 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours and 50 minutes, Sitting - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Driving - 2 hours. more...
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gaining 11.2 lb a week
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