Weigh In record (no journal entry) for 24 October 2020
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1240 kcal
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Fat: 102.86g | Prot: 60.05g | Carb: 22.85g.
Breakfast: 48 oz Clear Water. Lunch: Hass Avocado, Muenster Cheese, Chicken Wing (Skin Eaten), Radishes. Dinner: Cherry Tomatoes, Lettuce, Bacon, Litehouse Foods Chunky Blue Cheese Dressing, 365 Blue Cheese Crumbles. Snacks/Other: Nothing before 1pm - Nothing after 8pm. more...
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3594 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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