Weigh In record (no journal entry) for 20 December 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2560 kcal
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Fat: 99.16g | Prot: 121.85g | Carb: 291.71g.
Breakfast: Sausage Burrito, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Cooked Yellow Corn, Mashed Potato, Loin Pork Roast. Snacks/Other: Lite Beer. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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