Flatblister's Journal, 31 August 2013

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 84.81g | Prot: 76.19g | Carb: 146.84g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) . Lunch: Fresh Selections Spinach Harvest Salad. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Peaches, Ice Cream, Blue Diamond Smokehouse Almonds, Bourbon. more...

2825 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...