Weigh In record (no journal entry) for 31 August 2013
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1741 kcal
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Fat: 49.37g | Prot: 82.81g | Carb: 247.07g.
Breakfast: Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, HK Kalkkunaleike, Appelsiinimehu, Leipä Real max. Lunch: HK Kanaviillokki, Valio Pro feel, Omenat (Golden Delicious), Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max. Snacks/Other: Jäätelö. more...
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gaining 1.5 lb a week
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