Weigh In record (no journal entry) for 30 August 2013
|
181.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
1986 kcal
|
Fat: 69.08g | Prot: 54.27g | Carb: 239.28g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Hamburger on Bun. Snacks/Other: Snyder's Snyder's Of Hannover White Corn Tortilla Chips, Bass Pale Ale, Samuel Adams Octoberfest Beer, Plums , Pears . more...
|
|
2407 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|