LANEYLOO's Journal, 16 December 2010

gained this much ? :(

138.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1641 kcal

Fat: 61.48g | Prot: 64.57g | Carb: 179.71g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: QUALITY STREETS, Fried Egg, Fried Egg, TOMATO KETCHUP, butter, multigrain breadcake2.9 =1 breadcake, GAMMON. Dinner: GRAVY, Barbecue/brown Sauce, CARROTS, TURNIP. Snacks/Other: treacle, weight watchers banoffee cheesecake. more...

2287 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...