Weigh In record (no journal entry) for 22 October 2020
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125.7 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1280 kcal
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Fat: 54.67g | Prot: 130.46g | Carb: 102.72g.
Breakfast: 地瓜, 豆子專屬拿鐵咖啡. Lunch: 大漢 超嫩豆腐, 龜甲萬 甘醇醬油, 葵果 魚露, 全聯 鯛魚片, 糖, 炒高麗菜, 海帶. Dinner: 全聯 茭白筍, 全家 燕巢珍珠芭樂, 金園排骨 肉類. more...
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gaining 3.1 lb a week
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