Weigh In record (no journal entry) for 21 October 2020
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1547 kcal
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Fat: 29.36g | Prot: 113.19g | Carb: 214.47g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 火龍果, 中華一番 蒟蒻卷, 龜甲萬 甘醇醬油, 葵果 魚露, 糖, 全聯 鯛魚片. Dinner: 康健生機 金牌黑棗（去籽）, 火龍果, 地瓜. Snacks/Other: 卜蜂 蒜香黑胡椒雞胸肉. more...
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losing 12.3 lb a week
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