Weigh In record (no journal entry) for 29 August 2013
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241.4 lb
Lost so far: 46.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2099 kcal
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Fat: 104.38g | Prot: 110.73g | Carb: 189.81g.
Breakfast: Bacon, Butter (Salted), Egg. Lunch: Oil Popped White Popcorn, Peaches, Oven Roasted Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: French Fries (Small), Double Cheeseburger. Snacks/Other: Blueberry Waffles, Blueberries, Cottage Cheese, Peanut Butter. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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