Weigh In record (no journal entry) for 20 October 2020
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258.2 lb
Lost so far: 32.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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365 kcal
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Fat: 4.89g | Prot: 35.29g | Carb: 46.95g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. more...
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gaining 2.3 lb a week
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