Weigh In record (no journal entry) for 20 October 2020
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1403 kcal
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Fat: 34.55g | Prot: 133.04g | Carb: 135.68g.
Breakfast: Apis Flora Extrato de Própolis, Sundown Vitamina C, Visconti Pão de Forma Integral, Barra Mansa Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar. Lunch: Café com Açúcar, Quero Milho Verde, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Feijão Preto Cozido. Dinner: Paleta Bovina Cozida, Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Desnatado. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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4641 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Dormir - 6 hours and 13 minutes, Google Fit - 9 hours and 2 minutes. more...
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losing 15.4 lb a week
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