Weigh In record (no journal entry) for 28 August 2013
|
238.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1943 kcal
|
Fat: 174.67g | Prot: 67.40g | Carb: 41.31g.
Lunch: Jimmy Dean Premium Pork Hot Sausage, Swanson Chicken Cooking Stock, Red Cabbage, Bragg Organic Apple Cider Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil. Dinner: Horseradish, Best Foods Real Mayonnaise, Whole Foods Market Organic Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
|
|
3491 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|