Weigh In record (no journal entry) for 19 October 2020
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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595 kcal
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Fat: 19.00g | Prot: 42.00g | Carb: 62.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Great Value Thinly Sliced Smoked Honey Ham, Zatarain's Creole Mustard, Nature's Own Whole Wheat Bread, Wal-Mart Gala Apple, Stop & Shop Baby Carrots. more...
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gaining 1.6 lb a week
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