Weigh In record (no journal entry) for 19 October 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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828 kcal
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Fat: 56.41g | Prot: 55.48g | Carb: 30.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, MRM Matcha Green Tea Powder. Lunch: Tomato Sauce (Canned), Cilantro, Tapatio Hot Sauce, Chop't Red & Green Peppers, Onions, Cherry Tomatoes, Hass Avocado, Cucumber (with Peel), Wegmans Cooked Shrimp. Dinner: In-N-Out Double-Double Protein Style (No Spread). more...
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3627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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