Weigh In record (no journal entry) for 19 October 2020
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2020:
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4528 kcal
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Fat: 190.92g | Prot: 146.54g | Carb: 243.60g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Wal-Mart Tilapia Fillets, Mission Carb Balance Whole Wheat Tortilla (43g), Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Peloponnese Kalamata Olives, Feta Cheese, Baby Spinach. Dinner: Kroger Chunky Bleu Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Merlot Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Ben & Jerry's Peanut Butter Half Baked. more...
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2773 kcal
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Activities & Exercise:
Driving - 22 minutes, Walking (exercise) - 3.5/mph - 2 hours and 29 minutes, Resting - 11 hours and 9 minutes, Sleeping - 10 hours. more...
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gaining 3.0 lb a week
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